EmpowHer DFW
Nurturing Women,
Honoring Health.
A space for Muslim women to learn, heal, and grow.
What’s Coming Up
Upcoming Events
Cycle 101
Anatomy, Hormones & the Fiqh of Tracking and Worship
7:00 PM · MOTW, Plano
Soul
Reframing the Conversation around Menstruation
7:00 PM · MOTW, Plano
Off Rhythm
Understanding Irregular Cycles, Bleeding & Fibroids
7:00 PM · MOTW, Plano
Divine Design ✨
Worship In Every Part of The Cycle
7:00 PM · MOTW, Plano
Sadaqa Jariyah
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Dr. Sarah Hemeida
Co-Director & Physician
Board-certified Family Physician · 9+ years clinical experience · Women’s & Behavioral Health · Clinical Assistant Professor, UT Southwestern Medical Center
Aalimah Sarah Ahmed
Co-Director & Islamic Scholar
Alimiyyah graduate, Dar ul-Uloom al-Madania (2011) · Author & educator · 10+ years teaching Muslim women
Our Impact
Four Years of Women’s Programming
She Should Know Podcast
Dr. Sarah Hemeida
Aalimah Sarah Ahmed
Watch & Listen
She Should Know
New episodes every week on YouTube and all podcast platforms
Now Playing
The Ibadah of Empathy | When Showing Up Becomes Worship
The Ibadah of Empathy | When Showing Up Becomes Worship
The Ramadan No One Sees: Silent Burdens, Quiet Worship, & Finding Solace
Barakah over Burnout
Empowher Soul: Nourishment of the Hearts | Aalimah Sarah Ahmed
Empowher Soul: Nourishment of the Hearts — Episode 7 | Aalimah Sarah Ahmed
Now Playing
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Recent Episodes
Our History
Past Programming
2025
Supplement Science
Jan
Master Sleep, Unlock Rest
Feb · Dr. Pinar Polat
Ramadan Sister’s Potluck
Mar
Body Dysmorphia
Apr · Dr. Carrie McAdams
Waiting for Half My Deen
May · Panel
The Legacy of Hajar
Jun
Empowher Soul
Jun–Oct
Girls Only Pool Party
Jul
Vaccinations: Open Forum
Aug · Dr. Sarah Hemeida
PCOS: Myths, Facts & What Works
Sep
Paint Night with Huda Hashim
Oct
Cultivate & Conquer
Dec
2026
Empowher Soul — Class 10
Jan 8
Adolescent ADHD Workshop
Feb 5 · Dr. Sari Bar
Empowher Soul — Ramadan through Her Lens
Feb 12
Annual Ramadan Potluck
Mar 5 · Coppell TX
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Join Us at Our Next Event
Monthly workshops, halaqas, and community gatherings in Dallas–Fort Worth — and always available online. There’s a seat for you.
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